News

Lose Those Stubborn Pounds By Changing Your Mattress

Is my mattress sabotaging my diet? It seems like a ridiculous question to ask, but it’s grounded in scientific reality. Study after study has shown...

When Do I Know It’s Time to Replace My Mattress?

Do I need to get a new mattress? That’s a question that confronts everybody at some point. And lots of people think to themselves, my mattress is u...

Waterbeds—A Real Mood Killer for Your Love Life

Did you ever think about what waterbeds would do for your love life? Turns out, it might not be what you’re looking for! Despite having a reputatio...

Learn Which Cities Sleep Best—And How It Affects Happiness

Sure, you know that sleep impacts a ton of different factors in your life. But have you ever thought about it on a city-wide scale? Maybe you get m...

Do Sleep Tracking Gadgets Really Work?

Fitbit. Misfit. Fuelband. Nike+. Beddit. You’ve probably heard about the fitness trackers that are all the rage for health nuts. And many of them p...

Sleep Hygiene Series: Why No Electronics Before Bedtime?

Have you ever heard the phrase “sleep hygiene”? It sounds like a weird phrase, but it’s what sleep experts use to talk about all the things you sho...

The Top 3 Things to Remember to Take Care of Your Mattress

So you’ve just bought an incredible new mattress and you’re looking forward to years of quality sleep. But what happens when your new mattress star...

Does Bad Sleep Make Dementia Worse

A night of bad sleep can wreck anyone’s day, but a new study shows that it can also worsen dementia among the elderly. Researchers administered sle...

Does a Good Mattress REALLY Help Me Sleep Better?

It’s tempting to fall into the trap of thinking that your sleeping problems or back pain are so severe that no mattress could help. Or, maybe you j...

What Kind of Pillow Should I Get?

It’s not just all about mattresses. The kind of pillow you get can make an enormous difference in the way you sleep, the quality of your sleep, and...