It’s tempting to fall into the trap of thinking that your sleeping problems or back pain are so severe that no mattress could help. Or, maybe you just find it hard to believe the marketing that mattress companies are constantly turning out. Really, it all comes down to one simple question: does a new mattress help people sleep better?
Luckily, you can cut straight to the truth. Scientific research backs up new mattresses by proving they help people sleep better.
Scientific Research About Sleep
The scientific research is clear on the effects of sleep deprivation. People who don’t get enough sleep can experience:
- Lowered productivity
- Higher rates of stress and depression
- Heart disease
- Weight gain
- Hallucinations
- Headaches
- Seizures (in extreme cases)
However, for many years the scientific research was less clear about the connection between mattresses and sleep. According to the authors of one study, “We have little understanding of the effects of sleep surface on sleep outcomes such as daytime drowsiness or energy.”
Unbiased Studies on New Mattresses
How much difference does a new mattress really make? Let’s let the scientists do the talking:
- Jacobson, Boolani, and Smith: “Significant improvements were found… in sleep quality and efficiency.”
- Hogan, Edinger, Bieler, and Krystal: “Self-reported sleep quality was significantly improved… Self-reported level of restedness was significantly improved… Self-reported daytime energy increased…”
- Jacobson, Boolani, Dunklee, Shephardson, and Acharya: “progressive improvement in both back pain and stiffness while sleeping on the new mattresses.”
So there you have it. These research studies prove that new mattresses can increase sleep quality compared to old, cheaper mattresses. Researchers noted improvements in restedness, back pain, and energy levels.
Enter the Hype-Free Zone
When you want the truth about a mattress, come to Dreme first. Instead of trying to trick you with "marketing-speak," hype, and empty promises, we’ll give you the real info. We stand behind every mattress we sell.
Call us today to learn about our 0% financing and free delivery!