Is my mattress sabotaging my diet? It seems like a ridiculous question to ask, but it’s grounded in scientific reality. Study after study has shown that sleep can have a massive impact on a person’s health – including their weight. And as everyone knows, weight has a huge impact on the rest of your health, from heart disease and diabetes, even to a lowered lifespan. Losing weight is hard enough on its own – you shouldn’t have to fight against a mattress that’s keeping you from burning fat in the most efficient way.
Losing Weight Can Get Harder or Impossible Without Sleep
I don’t know about you, but losing weight is never easy for me. You go through times where it just feels like you’re working as hard as you can at the gym, running on the treadmill, lifting weights, doing power yoga, all the while only eating celery sticks and protein shakes – but never losing any weight! I know I’ve been there. But the thing is, when it feels like you’re doing all the right things and you’re not making progress, it’s time to look into other factors that could be affecting the situation. And one thing that many people seem to overlook is their sleeping pattern. Scientists have found that even from an early age, sleep has an important impact on a person’s weight. In fact, preschoolers who go to school with a sleep deficit are much more at risk for obesity than their classmates who get a good night’s sleep. Everyone knows that obesity during childhood is a huge indicator for worse health later on, and it’s weight that’s harder to get rid of.
Less Sleep=More Stress, More Weight
And not only that, but jobs that involve a lot of nighttime activity, such as security guards, show much greater propensity for gaining weight and not being able to lose weight. Of course, this points toward how hard it is to hold an overnight job, but also points to the effects of regular sleep on a person’s body. Even if you’re someone who’s not working overnight, these are troubling findings, because they show the link between sleep disruption and greater obesity.
A New Mattress Is an Investment in Your Life
Instead of putting money into costly fad diets, weight loss fads, or upgrading your gym membership, instead think about getting a new mattress will help you sleep better. Do you have that feeling of tossing and turning and not being able to sleep at all? That’s what it feels like when you have a mattress that’s not working for you. Maybe it’s not even a bad mattress, it’s just old and needs replacing. And when you’re not sleeping well, it’s much easier to gain weight, and much harder to lose it. Learn why Americans overwhelming chose a new mattress as the best investment they can make.